Complete Manual’s workout with FitCord resistance bands to increase upper body and core strength. This workout can be completed at home or during travels.

Kevin’s workout is focused on increasing mobility, core and upper body strength.

Ramp up your cycling with this workout. You’ll increase your strength, mobility, balance, endurance using resistance bands and body weight.

You should complete these warm up exercises at the start of each strength training session. This will prepare your body for the workout stress and also improve posture, increase range of motion of shoulders and hips, and build core stability and strength.