David Lyskawa September 29, 2024 Don't Become a T-Rex! David Lyskawa September 29, 2024 There’s a serious pitfall waiting for cyclists who neglect strength training: the risk of turning into a modern-day T-Rex!
David Lyskawa January 26, 2022 Guide to Smart Strength Training David Lyskawa January 26, 2022 Here’s my guide on how you can start a smart strength training program to get stronger and injury free..
David Lyskawa January 11, 2022 Correct Your Form and Get Better Results David Lyskawa January 11, 2022 Completing exercises using proper form will deliver better results and help you avoid injury.
David Lyskawa July 20, 2020 Correct Strength Imbalances With Unilateral Exercises David Lyskawa July 20, 2020 The repetitive motion required in cycling magnifies strength imbalances, leading to poor cycling performance, body dysfunctions and injury. Learn how unilateral exercises will correct your muscle imbalances and make you a stronger cyclist.
David Lyskawa July 14, 2020 Why Cyclists Should Strength Train Year Round David Lyskawa July 14, 2020 Learn how strength training will improve your cycling performance this season and keep you riding at a high level for many more years ahead.
