Resistance Band Exercises

2020’s pandemic related gym closures forced me to find alternative locations to train my clients. Fortunately, I discovered FitCord resistance bands that enable workouts in a variety of locations including local parks, backyards, and home gyms. My clients enjoy using FitCord bands so much that several have purchased their own bands. To learn more about which FitCord bands I’m using and how to purchase, click on the button below:

Key exercise categories my clients are able to complete using FitCord bands include:

  • Upper Body - Rowing and Pressing

  • Core - Power and Rotational

  • Lower Body - Hamstrings and Glutes

Check out the videos below to learn how to complete exercises using FitCord bands.

Rowing and Pressing Exercises

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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Core Power and Rotational Exercises

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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Glute and Hamstring Exercises

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