David Lyskawa February 15, 2020 Smart Strength Training Want Greater Workout Results? Then Correct Your Exercise Form David Lyskawa February 15, 2020 Smart Strength Training Don't make the mistake of rushing through exercises by using momentum. Work to achieve focus, precision, and control - not mindless exertion.
David Lyskawa February 13, 2020 Smart Strength Training Want to Make Your Workouts More Effective? Try Functional Exercises David Lyskawa February 13, 2020 Smart Strength Training Functional training is training done for a purpose. The purpose may be to improve performance in a specific sport, or simply to improve performance in activities of daily living (ADL).
